Welcome to Yoga EVOLve Me
A sacred space to remember yourself through movement, breath, and awareness.
Here, yoga is not just a practice—it’s a living journey of the body in space, the breath in rhythm, and the spirit in remembrance. Through conscious alignment and intentional breath, we awaken prana—the life force—and create space for healing across every layer of being: physical, energetic, mental, and spiritual.
This is a path of transformation.
A dissolving of obstacles.
A return to harmony.
As you evolve through practice, you begin to touch the stillness within and witness its reflection in the world around you.
Thank you for walking this path with me.
May you find grace, strength, and peace in every step.
With love always,
~ Crystal

Flexibility and openness have always come naturally to me.
But over the last decade, my practice has shifted—focusing not on more openness, but on anchoring that space with grounded alignment and intentional strength.

This is where my edge lives now: in cultivating foundation within fluidity.
It’s a dance of balance—a commitment to channeling energy from wide-open spaces in the body toward the areas that need it most.

✨ Where there is space, there is prana.
✨ Where there is prana, there is wellness.
✨ Where there is wellness, there is ease.

This is Rajakapotasana.
Also known as King Pigeon or Full Cobra—depending on the lineage, always a prayer of the spine and heart.